Non-surgical options

So, if you’re here, chances are you’re curious about ways to increase your penis size but don’t want to go the surgical route. Totally understandable—surgery is a big step, and a lot of guys look into non-surgical options first.

There’s a lot of information (and misinformation) out there, so let’s break down the most common non-surgical methods, what they involve, and whether or not they’re worth your time.

Here’s the lowdown on exercises, devices, and other non-surgical approaches to penis enlargement.

(For a data-driven comparison of surgical and non-surgical penis enlargement methods click here.)

Contents

Penis Exercises (Jelqing, Kegels and Stretching)

Exercises are one of the most talked-about non-surgical methods, and they don’t require any fancy equipment, which is a big plus. But let’s be real—they come with a lot of hype, and not all of it is backed by science.

Jelqing

  • What is it? Jelqing is a manual exercise that involves repeatedly "milking" the penis in a semi-erect state to increase blood flow and encourage tissue expansion.

  • Does it work? Honestly, the results are pretty hit or miss. Some guys swear by it, claiming small gains in size over time, but there’s no solid scientific evidence that it leads to permanent enlargement. Plus, if you’re not careful, you can actually hurt yourself by doing it too aggressively.

  • Risks: Overdoing it can lead to bruising, loss of sensitivity, or even damage to the tissues—so if you’re going to try it, be gentle and patient.

Kegels

  • What is it? Kegels involve strengthening the pelvic floor muscles by repeatedly contracting them. These exercises are usually recommended for improving sexual stamina and control, not directly for size.

  • Does it work? While Kegels won’t make your penis bigger, they can improve the quality of your erections, which might give the illusion of increased size when you’re fully erect. Plus, stronger pelvic floor muscles can lead to better sexual performance overall.

  • Risks: Very low, but don’t expect major size gains—just healthier, stronger erections.

Penis Stretching

  • What is it? This technique involves manually stretching the penis when flaccid, with the hope of lengthening it over time.

  • Does it work? The jury is still out. Some men report minor length gains, but again, there’s little hard evidence that this works long-term. Stretching can temporarily increase the appearance of length due to better blood circulation, but the effects are typically short-lived.

  • Risks: Like jelqing, stretching too aggressively can cause injury, so if you’re going to try this, do it carefully.

Devices (Pumps, Extenders and Weights)

If exercises aren’t your thing, there are a variety of devices out there that claim to increase penis size. These range from pumps to extenders to weights. Let’s take a look at what they’re all about.

Penis Pumps (Vacuum Erection Devices)

  • What is it? Penis pumps use suction to draw blood into the penis, creating an erection. Some guys use pumps regularly with the idea that this will lead to permanent size gains over time.

  • Does it work? Pumps can give you a temporary size boost while the erection lasts, but the effects are short-term. They’re great for improving erection quality, especially for men with erectile dysfunction, but they won’t add inches in the long run.

  • Risks: Be careful not to over-pump, as this can lead to bruising or damage to the blood vessels. Always follow the instructions on safe use.

Penis Extenders

  • What is it? Penis extenders are devices that apply gentle, continuous tension to the penis over time. The theory is that this tension encourages tissue growth and lengthening.

  • Does it work? There’s some evidence that using extenders consistently (we’re talking for months at a time) can result in modest length gains—around 0.5 to 1 inch (1.25 to 2.5 cm). It’s not going to turn you into a giant, but it’s a non-surgical option with potential.

  • Risks: Extenders need to be worn for several hours a day, so they can be uncomfortable. If they’re too tight or worn for too long, they can cause pain or skin irritation.

Penis Weights

  • What is it? Similar to extenders, penis weights work by applying tension. In this case, small weights are hung from the penis to stretch it.

  • Does it work? The effectiveness of weights is debatable. While some men believe they’ve seen minor improvements, this method can be risky, and there’s little scientific evidence supporting significant gains.

  • Risks: Using too much weight or applying it incorrectly can lead to injuries like tearing or permanent tissue damage. If you try this, start with very light weights and be cautious.

Supplements and Topical Products

You’ve probably seen tons of ads for pills, supplements, and creams that promise to make you bigger. So, do they work?

Supplements

  • What are they? These are usually pills made from a mix of herbs and vitamins that claim to boost testosterone, increase blood flow, or stimulate growth.

  • Does it work? There’s no supplement that will actually increase penis size permanently. Some ingredients, like L-arginine, can improve blood flow, which might lead to better erections, but that’s about it. Any claims of massive size gains are just marketing hype.

  • Risks: Supplements aren’t well-regulated, so always check with your doctor before taking anything new. Some can interact with medications or cause side effects.

Topical Creams and Oils

  • What are they? These products are applied directly to the penis and promise to increase size by improving blood flow or stimulating cell growth.

  • Does it work? Like supplements, there’s no solid evidence that creams or oils will make you bigger. They might make your erection appear temporarily fuller due to increased circulation, but don’t expect miracles.

  • Risks: Some creams can cause skin irritation or allergic reactions, so be cautious if you have sensitive skin.

Lifestyle Changes

Sometimes, the best non-surgical option is making a few lifestyle adjustments. These changes won’t technically make your penis larger, but they can improve how it looks and performs.

Weight Loss

If you carry a lot of weight around your midsection, it can make your penis appear smaller, as fat can obscure the base of the penis. Losing weight can reveal more of your natural length and improve overall sexual health.

Healthy Diet and Exercise

Improving your diet and getting regular exercise can boost your circulation and testosterone levels, which can lead to stronger, fuller erections. While this doesn’t increase permanent size, it can definitely enhance performance and make you feel more confident.

Final Thoughts on Non-Surgical Options

So, are non-surgical methods the magic solution to a bigger penis? Not exactly. While some exercises and devices can provide small gains, especially with consistent use, the results are usually modest. And a lot of the time, the improvements are more about better erections and blood flow rather than permanent size increases.

The key takeaway? Be patient, be safe, and keep your expectations realistic. And remember, there’s no "right" size. Whether you try any of these methods or not, it’s all about feeling good about yourself and finding what works for you.